We are looking for some MEN… !!
Are you interested or have you a significant other that you think would benefit from our new MEN ONLY program. If so, please send him our way we need him for a FREE 12 week exercise program.
This program will include two physical activity sessions per week over a 12 week period (a mixture of indoor & outdoor activities and varied exercise sessions).
An information night which will take place in Dundalk Sports Centre on Tuesday 10th March from 7-9pm where we will be taking any questions that you may have, this will also act as our registration night for people who want to sign up.
We will be tracking measurements such as BMI, waist circumference and a one mile walk test.
Our ideal targets are inactive middle aged men who are looking to take that first step into a more active fun lifestyle in a social setting with other like minded men.
The program will then commence on Monday The 16th March from 6.15-7.15 pm. This is open to all members of the public so please feel free to share this info to anyone you think would be interested.