Click on Home Workouts above for a series of home workouts from kettle bells to light weights , that can be complete while at home.
Click on Family activates above, that can be done at home with family members, working on physical activity, skill development and mental agility.
Click on Home Workouts for older adults above for Older adults workout that can be completed at home
Click on Link above for booklet designed to vulnerable adults as a guide to help them remain physical activity while cocooning, including advice on falls prevention.
Click on Balance class to take you to Balance class videos that can be completed at home.
Click on Home workouts to take you to our equipment free home workout videos. to get you into tip top shape, in the comfort of your own home.
A Pilates Class for people who are interested in starting Pilates. Click the link to be taken to the beginners Pilates.
Click on DSC Pilates to continue to the YouTube page to partake in Pilates from the comfort of your home.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.