Click on Home Workouts above for a series of home workouts from kettle bells to light weights , that can be complete while at home.
Click on Family activates above, that can be done at home with family members, working on physical activity, skill development and mental agility.
Click on Home Workouts for older adults above for Older adults workout that can be completed at home
Click on Link above for booklet designed to vulnerable adults as a guide to help them remain physical activity while cocooning, including advice on falls prevention.
Click on Balance class to take you to Balance class videos that can be completed at home.
Click on Home workouts to take you to our equipment free home workout videos. to get you into tip top shape, in the comfort of your own home.
A Pilates Class for people who are interested in starting Pilates. Click the link to be taken to the beginners Pilates.
Click on DSC Pilates to continue to the YouTube page to partake in Pilates from the comfort of your home.